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Individual Counselling
Adults and Teens
Whether someone is looking for support of healing with: trauma, mental health illness, grief, building connections with loved ones or more: our goal is to help folks arrive at a sense of inner peace and self acceptance.
We offer a space that is judgment free, supported by compassion that will help you find your own peace, discover your strengths and develop and incorporate strategies into your daily lives.
Ensuring our approach is catered to meet the individual interests and needs, we use an eclectic "Client-Centred" approach that could include:
- Biofeedback: Safe and Sound Protocol
- Solution Focused Brief Therapy
- Cognitive Behaviour Therapy
- EMDR
- Brainspotting
- Sand tray
- Traditional talk therapy.
Psychotherapy
Individual Psychotherapy is ideal if you or a loved one is looking for support or healing with:
- Trauma
- Grief
- Anxiety
- Depression
- Post Traumatic Stress Disorder
- Building Connections with Loved Ones