Booking & Rates
Book a Session
We're glad you're here. Whether you're booking for yourself, a teen, or a child, we'll help you find the right fit and get started.
Teens & Adults
If you are a teen or adult seeking individual therapy, you can book your initial intake appointment directly through our online booking system.
Our JaneApp portal lets you browse available therapists, choose a time that works for you, and confirm your appointment — all in a few minutes.
Children & Families
If you are interested in therapy for your child, or are looking for family counselling, please reach out by email first so we can match you with the right therapist.
A brief intake conversation helps us understand your child's needs and pair you with the therapist who is the best fit before scheduling begins.
What Happens After You Book?
Intake Appointment
Your first session is an intake — a chance for you and your therapist to get to know each other, share what's brought you in, and begin to understand what support looks like for you.
Collaborative Goal-Setting
Together, you'll identify what you're hoping to get from therapy and build a plan that fits your needs, pace, and goals.
Ongoing Sessions
Regular sessions are scheduled at a frequency that works for you — typically weekly or bi-weekly to start, adjusting as you make progress.
Not Sure Who to See?
Visit our Meet the Staff page to read about each therapist's background, specialties, and approach — then choose who feels like the right fit for you.
Meet the TeamHave Questions First?
Not sure where to start? We're happy to answer questions before you book. Reach out by email or phone and we'll point you in the right direction.
Ready to take the first step?
Reaching out is the hardest part. We'll take it from there.